Why include low maintenance greenery in your interior design?

How does integrating biophilic design into our built environment impact our wellbeing? And what are some ways we can incorporate them in the interior design of our homes with out the extra hard work:

When we see greenery, several processes occur in the brain that contribute to the mental and emotional benefits associated with exposure to nature:

1. Activation of the Parasympathetic Nervous System: Viewing natural scenes often activates the parasympathetic nervous system, which is responsible for rest and relaxation. This leads to a reduction in heart rate, blood pressure, and cortisol levels, promoting a sense of calm.

2. Reduction of Stress Hormones: Exposure to greenery can lower levels of stress hormones such as cortisol. This is believed to occur because natural environments are less taxing on the brain than urban or artificial settings, leading to a more relaxed state.

3. Release of Neurotransmitters: Natural scenes can stimulate the release of neurotransmitters like serotonin and dopamine, which are associated with mood regulation and feelings of pleasure.

4. Increased Activity in the Prefrontal Cortex: The prefrontal cortex, which is involved in higher cognitive functions like decision-making and emotional regulation, can become more active when we engage with or view natural environments. This increased activity can lead to improved focus and mood.

5. Enhanced Attention Restoration: Natural environments can help restore cognitive resources and attention. This phenomenon, known as Attention Restoration Theory (ART), suggests that natural scenes provide a type of mental break that refreshes cognitive functions and improves concentration.

6. Engagement of the Brain’s Reward System: The brain’s reward system, which involves structures like the ventral striatum, can be engaged when we view pleasant natural scenes. This system is involved in processing rewards and pleasure, contributing to feelings of well-being.

7. Reduction in Mental Fatigue: Viewing greenery can reduce mental fatigue by providing a visual and psychological break from more demanding stimuli. This can help with cognitive rejuvenation and stress relief.

8. Increased Alpha Brain Waves: Exposure to natural environments has been associated with an increase in alpha brain waves, which are linked to states of relaxation and calm.
   

These neural responses collectively contribute to the calming and restorative effects that many people experience when interacting with or observing natural environments in a myriad of ways. Visual exposure to greenery impacts our mental health in several beneficial ways. First, it helps reduce stress by lowering cortisol levels, fostering a sense of calm and relaxation. Viewing plants and natural scenes can also enhance mood, increasing feelings of happiness and well-being, while providing a tranquil and positive environment. Interaction with nature improves cognitive functions such as concentration, memory, and problem-solving skills, often referred to as the "restorative effect." Moreover, exposure to greenery can boost creativity and innovative thinking by offering a mental break from more intense cognitive tasks. It provides visual relief from the often overwhelming stimuli of urban and indoor settings, helping to prevent visual fatigue. Additionally, seeing natural elements fosters a connection to nature, which is linked to better mental health and a heightened sense of belonging. Natural scenes evoke relaxation responses that lower blood pressure and heart rate, contributing to overall well-being. Finally, greenery offers a pleasant distraction from stressors or negative thoughts, allowing for a mental reset.

So what are some stylish and low maintenance ways to include greenery into the design of our homes?

Tip #1 - Plant lush evergreens directly outside full height windows

Landscaping design should be appreciated not just outdoors but also indoors if strategically planned, it can make a significant impact.

Tip #2 - Strategically planned entrances

When outdoor access points are conveniently located, it becomes easier to pause and appreciate nature without obstacles like children seeking attention or household chores standing in the way.

Tip #3 - Artificial Plants:

Nowadays, high-quality artificial plants can closely resemble real greenery without the need for maintenance. The realism of faux plants has greatly improved, with some, such as olive trees, being actual trees that have been preserved and adorned with silk leaves by hand.

Tip #4 - Succulents and Cacti:

 These plants, known for their resilience and adaptability, have evolved to thrive in environments with minimal water availability, making them ideal for those seeking low-maintenance greenery. This unique adaptation allows them to flourish in a wide range of lighting conditions, making them versatile additions to any indoor space. Their hardiness and versatility make them popular choices for both experienced gardeners and beginners looking to introduce more greenery into their homes without the need for constant care and attention.

Tip #5 - Herb Gardens:

Herb planters are not only convenient but also a great way to bring nature into your home and enhance your cooking experience. Whether you have a spacious kitchen or a compact apartment, these planters can easily fit into any space, adding a touch of greenery and freshness to your living area.

Creating a wellness-oriented design includes simplifying healthy routines and increasing the accessibility of lifestyle choices. While incorporating stylish potted plants is a method to achieve this, if you struggle to keep them alive, there are still ways to benefit from the health-enhancing effects of greenery by including low-maintenance biophilic elements.